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The BodyGem Indirect Calorimeter Helps You Adjust Your Calorie Intake
By admin | February 14, 2010
I have lost weight. Why is my metabolism lower?
Metabolism is influenced by total body mass (your body weight).
When you lose weight, your total body mass is lower and it takes less energy for your body to maintain vital functions.
By performing strength training exercise while you decrease calories, you may be able to maintain a higher metabolism.
Keep in mind that a decrease in metabolism during weight loss is normal.
To continue losing weight effectively, you’ll want to get tested with the BodyGem Indirect Calorimeter every 30 days to 60 days, depending on how fast you’re losing body fat.
Topics: Health |
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